Month: November 2017

Tips for Success in Getting Kids to Eat Veggies

This is fact that kids these days usually do not eat vegetables easily and a battle takes place between parents and kids when veggies are served on the dining table. Some kids do not eat veggies at all while some are picky eaters when it comes to veggies. Here are some tips for getting kids to eat veggies:

1: Hide them!

There are cooking books available in the market which would help you out in veggie cooking. Select some veggie dishes from these books and kids would love to have it. If kids only want to eat macaroni and cheese then make it at home and mix some mashed finely chopped vegetables such as butternut squash. This would be even healthier and substitute for whole grain pasta. You can change Mac n’ cheese recipe and may include skim milk and low-fat cheese or cheddar cheese. This would help you in managing kids who do not have milk and through this you would serve them calcium, equal to a cup of milk.

2: Try Veggie Drinks

You can try on different veggie drink recipes so that you can settle on the right taste. Encourage their participation in making the drink and let them have some fun name for that drink. You can even add spinach, kale, beets, carrots, and any other vegetable that you think would be appropriate. You can even mix the veggies with some fruits to enhance the taste of the drink. All you have to do is chop them and add in the blender and blend to reach the desired consistency. If you don’t have a blender and are looking for one, read the best blender reviews here.

3: Encourage their Help

While making dinners and meals, encourage your kids to assist you in the kitchen. Kids could help in shredding the vegetables, adding ingredients, and working with the blender or other appliance for making food. A best option is to make pancakes with them and add fruits and vegetables to your pancake batter and blend it. This would be a lot of fun for the kids and they would be excited to eat the food as well.

Preparation against Foul Weather While Playing Golf

When heading out to play golf, you should be equipped with the right golf equipment and be prepared for any weather condition. Imagine playing in a tournament when it suddenly starts to rain. You cannot quit and return home. You will have to keep playing no matter what turn the weather might take. The best option is to be equipped against all weather conditions: heat, cold or rain. Among the wide variety of golf equipment available in the market, there are many things that you might find that will protect you on the golf course during adverse weather conditions. With the right gear, you will be able to continue playing golf comfortably whether it’s a hot, sunny day or a cold, rainy day. Here are some of the golf equipment that will help you against weather:


In cold weather conditions, your hands get numb and it may hamper your performance while making the golf swing. To prevent this from happening, it is always a good idea to keep your hands warm with gloves. While they help in keeping your hands warm, you might have difficulty making the swing while wearing your gloves. For this reason, choose gloves that you can easily take off while making the swing and then easily put them back on. Rain gloves are also available which help provide better grip on the club during rainy weather.

Golf Shoes:

Good golf shoes provide with the required breath-ability to protect your feet against the heat and waterproofing to keep your feet dry even in wet conditions or heavy rainfall. To improve the grip on the wet ground, you may use water resistant spray on the spikes.


Keep an umbrella if it is expected to rain during the rounds. Without an umbrella, you will not be able to complete the round comfortably if it starts raining heavily.


It is a good idea to keep a cap with you when going for a round even if it is not sunny initially. Golf normally stretches over long hours and it might get sunny while you are still playing. Not only will the cap give you some protection against the heat but it will also allow you to see in the direction you made the shot without the sun hurting your eyes.